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Upland Cress Microgreens Seeds

Botanical Interest

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All About It

Are you a cress enthusiast? If so, celebrate the culinary joy that Upland Cress Microgreens Seeds bring. Also known as creasy greens, these microgreens not only pack a nutritious punch but also delight your taste buds. Whether you're adding them to sandwiches or pairing them with eggs, mayonnaise, cream cheese, or avocado on bagels or crackers, these microgreens offer a perfect blend of spiciness and creaminess.

Why You'll Love It

  • Premium Seed Quantity: Each packet contains approximately 10 grams of Upland Cress Microgreens Seeds, giving you an abundance of seeds to fuel your indoor garden.
  • Botanical Beauty: These microgreens belong to the Barbarea verna species, renowned for their exceptional flavor and nutritional value.
  • Rapid Growth: In just 14 to 28 days, your Upland Cress Microgreens will reach maturity, providing you with a quick and satisfying harvest.
  • Family Tradition: These microgreens are part of the Brassicaceae family, known for its diverse and flavorful members.
  • Global Roots: Upland Cress has its origins in Western Asia and Europe, adding an international touch to your culinary creations.
  • Built to Last: These microgreens are frost-tolerant biennials, ensuring a resilient addition to your indoor garden.
  • Visual Appeal: Expect thin, pale green stems adorned with darker green, lobed leaves, adding both aesthetic charm and flavor to your dishes.

How to Use It

  • Indoor Sowing: Indoor sowing is recommended year-round for these delicate microgreens. To maintain a continuous supply, sow new batches every 7 to 14 days.
  • Eager Emergence: Your Upland Cress Microgreens will emerge in just 10 to 14 days.
  • Seed Depth: Plant these seeds at a depth of ¼ inch to promote optimal growth.
  • Strategic Spacing: Space the seeds between ¼ to ½ inch apart to ensure even growth.
  • No Thinning Needed: Thankfully, thinning is not required, simplifying the growing process.

The Specs

  • Seed Depth: ¼ inch
  • Seed Spacing: ¼"–½"
  • Thinning: Not required

Additional Resources

  • For more insights on Upland Cress Microgreens and their care, visit our comprehensive support site.
  • Explore creative recipes and serving ideas to make the most of your fresh microgreens.

Experience the joy of growing your own microgreens at home with Upland Cress Microgreens Seeds. From sandwiches to gourmet pairings, these microgreens add zest and nutrition to your culinary adventures. With ample seeds in each packet, enjoy a continuous supply of fresh, flavorful greens. Delight in the vibrant spiciness and creaminess of Upland Cress Microgreens while reaping the benefits of their rich vitamin content. Start your indoor garden journey with these exceptional microgreens and elevate your plate with freshness and flavor.

Shipping, Returns, & Guarantees

Free Home Delivery

We offer our own Home Delivery service! Check out the details on our Free Home Delivery page: 

Website Tips and Shipping Information

We also have traditional shipping options available if you need your package to be delivered outside of Alaska. Take a look at the information on our website through the link below: 

Return Policy


  • Unopened products may be returned with the original sales receipt
  • Opened/Used products are SUBJECT TO MANUFACTURER POLICY (If there is no manufacturer policy, we will be happy to return them as long as they are in like-new condition including all instructions and hardware and accompanied by a receipt)